Taurine

Taurine is a non-protein amino acid containing sulfur, which plays a variety of important physiological functions in human body. Its main functions include:

1, regulate the physiological function of the human body: taurine can regulate the physiological function of the human body, promote metabolism, help growth and development and repair brain neurons.

2, promote the development of the nervous system: taurine plays a key role in the development of the brain and nervous system of infants and young children, contributing to the proliferation, differentiation and migration of nerve cells, and having a positive impact on the intellectual and cognitive development of infants and young children.

3, protect the eyes: taurine on the retina of the eye, optic nerve, crystal, cornea, etc. have a regulatory and protective effect, can effectively promote the blood circulation in the eye, improve the oxygen carrying capacity of red blood cells, prevent eye diseases.

4, promote cardiovascular health: taurine can regulate the flow of calcium ions in cardiomyocytes, maintain the normal function of myocardium, reduce blood pressure, and prevent cardiovascular disease. It can also lower cholesterol and triglyceride levels and reduce the risk of cardiovascular disease.

5, enhance immune function: taurine can improve the body's immunity, enhance the phagocytosis ability of macrophages, promote the proliferation and differentiation of lymphocytes, and help the body resist the invasion of pathogens.

6, promote digestion and absorption: taurine contributes to the synthesis and secretion of bile, promotes the digestion and absorption of fat, and maintains the normal function of the intestine.

7, antioxidant effect: taurine can remove free radicals in the body, reduce oxidative stress on cell damage, delay the aging process.

8, anti-inflammatory and analgesic: taurine has significant antioxidant capacity and anti-inflammatory effect, can reduce the body's oxidative stress response, inhibit inflammation.

9, improve athletic performance: Taurine supplements can significantly improve aerobic and anaerobic exercise performance, help faster recovery after exercise, and reduce muscle damage caused by exercise.

10, relieve anxiety: taurine can regulate neurotransmitters, stabilize cell membranes, and may help humans reduce anxiety symptoms.